Technique:
1 . Do five minutes of stretching, stretch all your muscles group.
2 . Do ten minutes of nostril breathing
By now, you should have your mind a little bit clearer to proceed to step 3.
3. lie down or sit erect, relax, close your eyes and count from 100 to 1. Picture each number in your mind eye, breath them.
Now, you should have the appropriate state of mind to perform communication. Pay attention to how you feel. How do you feel ? this is very important.
4. Picture yourself in a quiet place, it can be either a beach, a mountain, near a lake, a forest, a park, a desert, anything that you think is a peaceful and quiet place. Walk in the place do not force the imagery let it appears on its own.
5. Imagine the person you want to contact at front of you. Try to have a maximum of details. Pay attention to your feelings you are may be already receiving impressions. Beginners usually register the impression in feelings form in the solar plexus.
6. Here there are 3 possibilities :
A – Have a chat with this person a long discussion. How does it feel ? do you feel drained , is it difficult to maintains the discussion, does it feel unconformable then it means either the person is not available for you or you are receiving negative impressions from that person. If it feels comfortable and you can talk endlessly it means things are going in the good direction. Success sign is the conversation is really easy to maintain and you lost yourself in the talk.
B- You build a scenario, the scenario may be as long as half an hour. For example imagine you and this person have a walk or visiting some place. If you can do it effortlessly this is a good sign. If you feel drained or unease then there is a problem .
C – Step into this person, pay attention to your feelings then start having a talk with this person. Pay particularly attention to your feelings, compare them with your base feeling at the morning. You are may be receiving transmission.
You do not have to concentration on a command, like meet here or there. Just have the will to send positive impressions. Continue to transmit until you are bored.
7. End the session and let It go completely, forget about it. This is the most important step.
Theory:
When you connect like this, you are sending positive impressions and energy. If you do it right the person will enjoy your impression and energy. When you will let it go and forget about it, the person will not feel your energy anymore and will want to connect. This cause the attraction and the person wanting meeting you.
